Survivor Sunday Healing Tip

Hey lady,

How are you feeling? I know you are probably tired of resting so much now since it’s been about a long two weeks of quarantine due to Rona but let’s not get stagnant.. okay.

I need you to complete this task to help support your healing by staying present in the moment. Here’s it is:

When you finish the task let me know by leaving a comment under the post. I want to know how you felt from start to finish in order to explain why I chose this healing tip to share with you.

I promise to elaborate on this healing tip in detail at The Pen Letter on a later date so make sure you are signed up to receive the email notifications.

With lots of love and a big hug,


Generous living during Covid-19

Photo by Erik Mclean on Unsplash

March 25, 2020

8:48 a.m.

I woke up to another peaceful morning of stillness. It is amazing to me that despite the Covid-19 statistics and the constant 24 hours updates on the dead tolls from this deadly virus, peace still has a way of showing up every day for me.

I don’t know what it is but it is good to see the world slowing down even if it is by force. I’m one of the many people who still go out to the grocery store and to workout like nothing is going on. I know, I know…. I need to keep my butt in the house especially when I’m not at work. I could feel your energy as I wrote that admission of slight disobedience to the instructions given only by the CDC, WHO and your president. I promise I will do better starting today.

So back to my original thought for writing this blog post. While you are out and about buying the essential items needed for your household like food, paper towels and toilet tissue please remember to be generous. Please leave something on the shelf for your neighbor. It makes no sense to have a whole room full of toilet tissue if you don’t need it all right now. If you’re going buy it all at least drop off some to a senior citizen that can’t get out the house, or a single father or mother who may not have the time to stop by a grocery store after work. We can’t forget to be a blessing to others despite our fears.

Photo by John Cameron on Unsplash

If you can’t find any toilet tissue right now make sure to check with your local Family Dollar and Dollar General. These stores will have plenty in stock due to there limit restriction per household. I was able to pick up a few first thing this morning not only for me but also for my co worker’s family.

If you are blessed to still have a job, a roof over your head and food in the fridge be thankful but don’t be greedy.

Stay safe, wash your hands, cover your mouth when you cough or sneeze and don’t touch your face.

With lots of love and a big hug,


Psst…before you go my friend don’t forget to sign up my weekly newsletter The Pen Letter, a safe place for survivors to grow.